This is a more conventialnal way to lose weight, combining regular exercise 3 days per week with proper nutrition. The 1,000 Calorie Challenge is a cutting-edge rapid fat loss program that combines fat-incinerating 1,000 Calorie Workouts with strategically placed 1,000 Calorie Diet Days — along with numerous other “advanced” fat loss methods — into a strategic 8-week, two-phase fat-annihilating system.
Phase 1 – Progressing from entry level 300 calorie workouts to full-blown 1,000 Calorie Workouts via our custom R-Quattro™ technology and S² Progression systems (the fastest fat loss progression systems EVER developed. Period).
Phase 2 – Fat-incinerating 1,000 Calorie Workouts
The secret is in the setup. Everything, and we mean EVERYTHING, has been perfected to work in the most ideal way with your body to stimulate fat loss and stroke metabolism in the most effective manner possible. Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.
Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound. And that’s exactly what the 1,000 Calorie Challenge does.
In addition to the entry level 300, 450, 600, and 800 calorie workouts provided in the program materials, you alsoget a full blown “Modified” Exercise Video Database that walks you through EVERY exercise and coaches you every step of the way on how to modify the exercises for your fitness level, along with resistance band versions of all the workouts, too!.